Too much red & processed meats, alcohol, refined carbohydrates, fried foods, and sugars, can increase your cancer risk. So too can too little exercise and too few phytochemical-rich foods . You may have heard the term “anti-cancer foods” before. To be clear, there are no foods that can actually fight against cancer, however, there are some foods that,…
Have you ever wondered what happens to your body when you include ginger in your daily diet? Known for its potent bioactive compounds, ginger has been a staple in traditional medicine for centuries, celebrated for its ability to promote better health. Whether it’s improving digestion, easing inflammation, or boosting heart health, the benefits of this…
Only the whales are aware that the world is ending. That’s one explanation, anyway. Scientists used to refer to humpback whale groups of 10 to 20 as “large” because they are typically very solitary. They are now gathering off the coast of South Africa in groups of 20 to 200. Experts are at a loss…
The importance of our gut microbiota to our health has become increasingly clear recently as more and more studies have been released. Everything from how we react to fear and negative stimuli to our weight and mental health to our susceptibility to autoimmune disorders like type 1 diabetes and lupus can be impacted. Using research…
Thor Pedersen, a Danish adventurer, embarked on an extraordinary journey to visit every country in the world without flying. Starting in 2013, he aimed to complete this feat in four years, but unforeseen challenges extended his voyage to nearly a decade. Throughout his travels, Pedersen relied on ground and sea transportation, navigating through diverse terrains…
Sleep is a vital component of health, not just a daily respite for the body. However, a lot of people are unaware that your sleeping position may be the silent enemy of your health. Your sleeping habits may be the cause if you’ve ever woken up with neck discomfort, fatigue, or intestinal problems. And now,…
There was a stunned hush between my husband and me as we pulled out of the hospital parking lot. I am aware of the date. I will always remember November 7, 2019. My entire life up until that time would now be referred to as “BBC”—before bowel cancer. I had slumped forward and placed my…
Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watching a movie, kayaking – a painful business of shifting and subtly trying to…
A sociopath can be recognized by their lack of empathy towards others. Most of the relationships that sociopaths form serve to benefit themselves. However, it’s not always that easy to spot a sociopath right away. Luckily, there are several phrases that sociopaths commonly use that may provide clarity if you are trying to recognize one. While sociopaths…
Do you struggle sitting for any length of time, knowing that within 30 minutes to an hour your backside won’t just be sore, but on fire? This extreme discomfort makes many regular activities – your daily commute, sitting in a long meeting, watching a movie, kayaking – a painful business of shifting and subtly trying to…
