Dementia is a progressive condition that damages and eventually kills brain cells. In the next ten years, experts project that about 82 million people worldwide will have dementia [1]. While there is still no cure for the condition, knowing the early warning signs of dementia can help you or your loved one get the support…

Perhaps you know it as gingivitis, or maybe periodontal disease – either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. If left untreated, however, it can progress to periodontitis,…

Even though it sounds like science fiction IT’S NOT! Alchemy is an ancient practice shrouded in mystery and secrecy. Its practitioners mainly sought to turn lead into gold, a quest that has captured the imaginations of people for thousands of years. However, the goals of alchemy went far beyond simply creating some golden nuggets. Alchemy was…

Ever wondered why your pearly whites aren’t so pearly anymore? Yellowing teeth can result from many factors, some totally out of your control and others thanks to everyday habits. Maybe it’s genetics, maybe it’s too much coffee, or maybe your toothbrush is just sitting there feeling ignored. While some causes are unavoidable, others stem from…

Too much red & processed meats, alcohol, refined carbohydrates, fried foods, and sugars, can increase your cancer risk. So too can too little exercise and too few phytochemical-rich foods . You may have heard the term “anti-cancer foods” before. To be clear, there are no foods that can actually fight against cancer, however, there are some foods that,…

Have you ever wondered what happens to your body when you include ginger in your daily diet? Known for its potent bioactive compounds, ginger has been a staple in traditional medicine for centuries, celebrated for its ability to promote better health. Whether it’s improving digestion, easing inflammation, or boosting heart health, the benefits of this…

Only the whales are aware that the world is ending. That’s one explanation, anyway. Scientists used to refer to humpback whale groups of 10 to 20 as “large” because they are typically very solitary. They are now gathering off the coast of South Africa in groups of 20 to 200. Experts are at a loss…

The importance of our gut microbiota to our health has become increasingly clear recently as more and more studies have been released. Everything from how we react to fear and negative stimuli to our weight and mental health to our susceptibility to autoimmune disorders like type 1 diabetes and lupus can be impacted. Using research…

Thor Pedersen, a Danish adventurer, embarked on an extraordinary journey to visit every country in the world without flying. Starting in 2013, he aimed to complete this feat in four years, but unforeseen challenges extended his voyage to nearly a decade. Throughout his travels, Pedersen relied on ground and sea transportation, navigating through diverse terrains…

Sleep is a vital component of health, not just a daily respite for the body. However, a lot of people are unaware that your sleeping position may be the silent enemy of your health. Your sleeping habits may be the cause if you’ve ever woken up with neck discomfort, fatigue, or intestinal problems. And now,…