11 Signs You’re Not Getting Enough Magnesium and 20 Foods to Fix It
There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our bodies, so you could say it is a vital mineral for our health. (1) The Role of Magnesium in the Body Credit: Shutterstock Without magnesium, our bodies would cease…
